Calories Calculator

Welcome to Our Calories Calculator

Calculate Your Daily Calorie Needs

Our Calories Calculator helps you estimate the number of calories you need each day to maintain your current weight based on your weight, height, age, and activity level.

Enter Your Details:

Weight (kg): Input your weight in kilograms. For example, if your weight is 70 kg, input 70.

Height (cm): Enter your height in centimeters. For instance, if your height is 175 cm, input 175.

Age: Enter your age in years. For example, if you’re 25 years old, input 25.

Activity Level: Select your activity level from the options provided. Choose from:

Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days a week)
Moderately active (moderate exercise/sports 3-5 days a week)
Very active (hard exercise/sports 6-7 days a week)
Extra active (very hard exercise/sports & physical job or 2x training)
Hit Calculate to See Your Results!

After entering your details, click the “Calculate” button to discover:

Daily Calorie Needs: The estimated number of calories you need each day to maintain your current weight based on your activity level.
Understand Your Calorie Needs

Understanding your daily calorie needs is essential for maintaining a healthy weight and lifestyle. Use our Calories Calculator now to get personalized insights into your calorie requirements and make informed decisions for your nutrition and fitness goals!